Metabolism—the enigmatic force that drives our body’s energy production and influences weight management, vitality, and overall health. Delving into the intricacies of metabolism unveils a realm of scientific marvels and wellness insights that empower us to make informed choices for our bodies. If you’re seeking to expand your understanding of metabolism and its impact on health, here’s a curated list of books on metabolism that offer enlightening perspectives and practical wisdom.

1. “The Obesity Code: Unlocking the Secrets of Weight Loss” by Dr. Jason Fung:

Dr. Jason Fung, a nephrologist and expert in intermittent fasting, provides a thought-provoking exploration of the … Read the rest